Earlier this month, I shared some of my favorite tips on how to be more positive. Today, I’m piggybacking on the topic and discussing how to quiet any negative thoughts that creep into our heads. Grab something to sip or munch on and come relax with me into a positive mindset ➳
Continue reading “How to Quiet Negative Thoughts”
We all have people in our lives that are constantly exuding a positive spirit, even on the gloomiest of days. Some of these people are naturally optimistic, while others have learned how to become more positive throughout their lives. The way we think greatly affects our mood; and in order to give off a more cheerful spirit, it’s essential to become aware of how we are thinking. Here are some of my favorite ways on how to do just that.
Continue reading “How to Be More Positive”
Gaining and maintaining high energy levels can be a challenge. Between work, a social life, relationships and more, it can seem like our time and energy are easily being sucked dry. Here are some of my favorite life hacks to boost those energy levels, no matter how busy or stressful life may be!
Continue reading “Life Hacks for More Energy”
Have you ever had a mini breakdown that literally came out of nowhere, so you’re stumped on what to do to feel better? It’s okay, me too. Here’s what I eventually learned how to do in order to cope with these mini end-of-the-world moments.
Continue reading “How to Cope With Mini Breakdowns”
We are a week into the New Year, and while most of us are in quite the daze, feeling somewhat overwhelmed and overworked from all that’s happened in 2016, it’s no time to throw our hope, courage, and hard work out the door.
Continue reading “Wake up | Kick Butt | Repeat”