There’s a reason why we describe certain emotions in a specific way — seeing red, feeling blue, being green with envy — color and mood are directly connected. Color is a powerful communication tool and can be used to signal action, influence mood and drive physiological reactions. So, how exactly does color work? How is color believed to impact mood and our surroundings? Read on to find out how you can incorporate the proper colors into your life, in order to create a sense of balance and harmony.
Continue reading “How Color Affects Our Mood”
One of the greatest struggles many of us deal with on a daily basis is how to let go of things we are unable to control. We’ve often been taught that letting go of control goes directly against our modernized, industrialized way of living — after all, we always strive to remain the architects of our destiny. That’s what I learned growing up from teachers, magazines, songs, movies and so on, at least. My DNA simply did not allow things to merely happen on their own, and I had never been one to sit back and passively let go of control in the first place. Over the years, however, my perspective has significantly shifted (for the better). I’ve learned that a great deal of the control we believe we don’t have over our lives is nothing but an illusion. If you also struggle to cope with difficult situations that are beyond your control, continue reading for tips on how to overcome this.
Continue reading “How to Cope with Things Beyond Our Control”
You and I may or may not share some things in common, but I know one thing is for sure: We are always on the hunt to constantly improve our lives and be the best version of ourselves. Sadly enough, so many people have lived their lives without any change or betterment, even though we are fully capable of making both small and large transformations that hold great significance. To do this, I’ve compiled a list of positive things to start doing for yourself — now.
Continue reading “25 Things to Start Doing for Yourself”
We have all faced it at one point or another in our lives. Although it’s not something exciting to discuss, it’s important to understand how a lack of self-confidence can easily stand in the way of accomplishing our goals, and ultimately leave us feeling unhappy. Here are some tips on how to overcome this obstacle and boost your self-confidence.
Continue reading “15 Ways to Boost Your Self-Confidence”
Earlier this month, I shared some of my favorite tips on how to be more positive. Today, I’m piggybacking on the topic and discussing how to quiet any negative thoughts in our heads. Let’s grab a coffee/tea, something yummy to munch on, and relax into a positive mindset ➳
Continue reading “How to Quiet Negative Thoughts”